HARD STYLE, HIGH DENSITY Kettlebell Workshop
An in-depth & hands-on Russian Kettlebell Training workshop featuring Functional Movement patterning methods as taught by elite kettlebell instructor, Dr. Mark Cheng, RKC Team Leader. The internationally sought Chief Instructor of Kettlebells Los Angeles is making his homecoming at his high school alma mater – St. Andrew’s School!
For the first time in the mid-Atlantic region, Dr. Mark Cheng, L.Ac., Ph.D., RKC Team Leader and FMS faculty member will be teaching his special take on Pavel Tsatsouline’s Hard Style RKC method of Russian Kettlebell training and Gray Cook’s Functional Movement System.
DATE: Sunday, JUNE 21, 2009
TIME: 8:30am – 5:30pm, with a 1 hour break for lunch
LOCATION: St. Andrew’s School
350 Noxontown Road
Middletown, Delaware 19709
REGISTER NOW!
Ready to get started??? REGISTER HERE!
Father's Day Special Bring Your Dad and Your Investment is 1/2 the normal fee! $525 instead of $700 for both of you. You save $175!
Limited spaces available, so register early. For Groups of 5 or more, please contact Sandy Sommer, RKC for details!
FUNCTIONAL MOVEMENT is the FOUNDATION!
Those of you in the fields of elite athletics, competitive sports, fitness / personal training, exercise rehabilitation / physical therapy, and orthopedic medicine know that painless movement yields greater performance. But you may not know that faulty movement patterns may be silently predisposing your athletes, clients, or patients towards injuries that could have easily been prevented.
Gray Cook, PT, CSCS, OTC, RKC, is the founder of the Functional Movement Screen system. His technologies were able to take some of the NFL’s MOST injured rosters and turn them into the League’s LEAST injured in record time! Just read this interview with Indianapolis Colts strength & conditioning coach Jon Torine!
Dr. Cheng is a faculty member with Functional Movement Systems and assists with instructing the CK-FMS (Corrective Kettlebell – Functional Movement Specialist) workshop. It’s Dr. Cheng’s version of the Turkish Get-Up that is now the industry standard of that exercise and is prominently featured in the new “Kettlebells from the Ground-Up” DVD & manual.
Before you start working with load (i.e., kettlebell training), Doc’s going to make sure that you’re taught how to move properly so that you don’t add strength to dysfunction!
If you’ve suffered with pain or discomfort and want to see how your body’s movement patterns might be preventing you from taking the next step up in performance, get ready to have your mind blown and your body transformed!
SOVIET STRENGTH SECRETS & COLD WAR CONDITIONING
Russian kettlebell training is quickly becoming the most sought after strength and conditioning secret in the US and abroad. Brought to the US by former Soviet Special Forces instructor, Pavel Tsatsouline, the “Hard Style” method makes use of a special weight training device known as a kettlebell to simultaneously give the user the benefits of resistance training, cardiovascular training, and flexibility training ALL IN ONE!
Elite sports teams the world over are now using kettlebells as part of their training regimens, as are individual athletes such as Danish Olympic wrestling star Mark Madsen, cycling’s Lance Armstrong, golf’s Michelle Wie, and countless football, water polo, wrestling, judo, volleyball, basketball, and mixed martial art (MMA) competitors.
Russian Kettlebell Challenge founder Pavel Tsatsouline’s Hard Style method is unique among kettlebell training methods in that its singular goal is to improve the user’s performance REGARDLESS of the sport or endeavor of choice, thus eliminating most of the need for sport-specific conditioning.
Now, a strength coach or rehabilitation specialist can use ONE set of scalable tools to effectively address the needs of a WIDER population! THIS IS HARD STYLE!
And for the ladies… If you were afraid of bulking up from training with weights, we’ve got the perfect solution for you. Read THIS!
Dr. Courtney Mizuhara-Cheng, at 102 pounds, swinging The
Beast, a 106-pound kettlebell at the Russian Kettlebell Challenge in April
2007
Kettlebell training gives you a heart of elastic steel with
the power of a titan. Few if any training methods are qualified to make the same
boast as the RKC kettlebell training can:
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A longer, leaner body
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A stronger, more powerful back
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Greater cardiovascular endurance
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Dramatic leaps in power and strength
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Injury rehabilitation and prevention
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Postural correction
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Improved joint durability
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Reduced fatigue with greater energy efficiency
These are just a few reasons why everyone from the Navy SEALs, to the US Secret Service, to UFC fighters, to the Inosanto Academy of Martial Arts, to the US Marine Corps, to overworked stay-at-home moms, and stressed out executives are seeking out the most time efficient and beneficial workout and the top notch instruction like that which Dr. Cheng delivers!
Ready to get started??? REGISTER HERE!
Don't have
PayPal? No problem. Contact Sandy Sommer, RKC @ sandysommer@charmcitykettlebells.com
to reserve your spot!