Delaware Kettlebell Workshop With Dr. Mark Cheng, RKC Team Leader

Delaware Kettlebell Registration

HARD STYLE, HIGH DENSITY Kettlebell Workshop

This is a hands-on, highly-interactive workshop, so you will be required to work with a kettlebell of an appropriate size.

Ladies have the choice of the following sizes: 8, 12, or 16kg

Gentlemen have the choice of the following sizes: 16, 20, or 24kg

NO KETTLEBELLS WILL BE PROVIDED to anyone who does not bring their own or pre-order one! We endorse only Dragon Door brand kettlebells.

LOGISTICS

MEALS: No lunch will be provided, so you are encouraged to pack a light lunch and several energy bars for yourself. Or have a look around Middletown to see what the closest local eatery is.

Bottled water will be provided free for the participants!

INDOOR & OUTDOOR: Depending on the exercise, we will be shifting between indoor and outdoor training. Have sunblock or appropriate clothing with you to prevent sunburn.

VIDEOTAPING: No video recording other than stills are allowed. However, by registering to participate in this event, you consent to having your image used by the organizers, instructors, news media, and host (St. Andrew’s School) for future promotional purposes. This includes web pages, articles, and video segments for international distribution.

REQUIRED EQUIPMENT

Flat soled shoes (such as Vibram Five Fingers, Converse Chuck Taylors, etc.). Be prepared to go barefooted for certain segments of the workshop.
A shower size towel
Sunblock
Fingerless weight lifting or gardening gloves
A notepad & pen
And most importantly, an appropriately sized KETTLEBELL!

Aside from those items, the MOST important attribute to bring is a willingness to learn. This is going to be a very interactive, information-packed workshop, so be prepared for a little mental overload!

REGISTER HERE WITH PAYPAL!